Mother & Baby Yoga
The postnatal period is a very special time for mothers and babies. These classes are designed to provide a supportive setting in which to enjoy getting to know your baby and are intended for new babies to toddlers.
Classes include yoga for mums, yoga for babies and integrated practices for mums and babies together. There is a mix of passive stretches and rhythmical movements with singing and action songs, postnatal recovery yoga for mums to help improve posture, re-energise and rejuvenate.
The classes are casual and friendly so that babies can be fed, changed, comforted or sleep whenever they need. The session will usually end with relaxation time, learning to be at ease in each other’s presence over the postnatal year and beyond, followed by a cup of tea and a chat!
Dads who would like to join would be more than welcome too.
Booking a class or any questions?
There are a limited number of places available per class so booking is essential. To book your place or if you have any further questions please contact Jodi on 07977 216 106 or email at jodi@purbeckyoga.co.uk
Please complete the registration form and returning it to Jodi before your first class.
Click here to download registration form
All equipment (mats, blocks, bolster etc) is provided but please feel free to bring anything that helps you and your baby to be happy for the duration of the class e.g. changing mat, spare clothes etc. Many mother like to bring along a muslin or small cloth which is a familiar thing for the baby to lie on, and this can be spread over the cushions."Victory to the mother of us all!" - Jagadamba mataki jai
“Powerful yoga comes from the inside out”
Uma Dinsmore-Tuli
