Frequently Asked Questions

Q. I’ve never been to a yoga class before. May I come to the class?

A. Yes! Yoga is beneficial for all. The follow class descriptions may help you decide which is best suited for your personal yoga journey.

Gentle Yoga Class is exceptionally gentle and we will be mainly concentrating on basic postures, correct alignment with mindful movement to focus on mobility and flexibility. There will also be gentle breath work and Yoga Nidra (relaxation).

All Abilities Yoga Class is suitable for all levels from beginners onwards and poses with be offered with modifications or alternatives, ending with a relaxation period.

Hatha Yoga Class is suitable for all abilities and will include yoga flow sequences, some intermediate poses and pranayama.

Whatever class you attend or your own private yoga practice I will encourage all to exercise at your own pace and to listen to your heart, your inner teacher.

* Please consult your doctor if you are recovering from recent surgery or an injury.

Q. Do I need to book to come to a class?

A. Yes please, contact me via jodi@purbeckyoga.co.uk to enquire and to reserve your space.

Q. How much are the classes?

A. Please see the priving structure on my Classes Page

Q. Do I need my own equipment?

A. You will need to bring your own mat and blanket. Feel free to bring any other personal yoga equipment to help with your practice, such as belts, blocks, bolsters or eye mask!

Q. What should I wear?

A. Wear whatever is comfortable as long as it does not restrict your movement. No footwear during class.

Q. May I eat before class?

A. For normal yoga practice it is advised not to eat at least 2-3 hours before class. For pregnancy yoga it is better to attend to the signs of hunger and thirst and there is no harm in having a light snack.

Q. If I am pregnant can I practise yoga?

A. It is recommended to wait until 12 - 14 weeks into the pregnancy to begin practising yoga and even those yoginis who practice regularly may prefer to completely rest from exercise during the first trimester. It is a personal decision but mild exercise is recommended by most medical pracittioners. For women who have not practised yoga before I would advise that you start slowly and comfortably focusing on your breath and relaxation to begin with. Make sure your yoga teacher is aware that you are pregnant as there are a range of suitable modified postures. I offer a pregnancy yoga specifically designed for pregnancy.

Please click here to view more information about the pregnancy yoga classes.

Q. When can I start mother and baby yoga?

A. You are welcome to start whenever you and your baby feel ready. The classes are aimed for new babies to toddlers.

Please click here to view more information about the mother & baby yoga classes